They say breastfeeding and gradually resuming exercise help moms lose weight. But what about those mothers that underwent CS delivery and those that weren't able to breastfeed? Well, I'm one of them, I only did two weeks. My little one had some trouble latching and wasn't able to get more than he needs. So I tried pumping, but my milk didn't exceed 2oz on every pump and eventually my supply stopped. I also underwent CS and was told not to exercise after at least 6 months.